How It Works

1. Enter your Systolic and Diastolic Blood Pressure values to assess your current blood pressure level.
2. The tool compares your readings with standard ranges defined by organizations like the :contentReference[oaicite:0]{index=0} to classify your BP (Normal, Elevated, or Hypertension stages).
3. Provide your Age and Body Mass Index (BMI) to evaluate metabolic health factors.
4. Select whether you have a Family History of Diabetes, as this significantly affects risk.
5. Choose your Physical Activity Level (High, Medium, or Low) to reflect your lifestyle.
6. Click Check Health to calculate your results instantly.
7. View your Blood Pressure Category along with a brief explanation and recommended actions.
8. See your Diabetes Risk Level (Low, Moderate, or High) based on your inputs.

Note: This tool provides a basic health screening based on general guidelines and is not a substitute for professional medical diagnosis or advice. For accurate evaluation, consult a qualified healthcare provider.