How the Physical Activity Level Calculator Works

1. Answer each question honestly based on your typical daily and weekly activity.
2. Each answer has a score from 0 to 3 (e.g., Never → Always, Sedentary → Very Active).
3. The tool calculates a weighted total to determine your overall activity level.
4. Your activity score is converted to a 0–100 rating.
5. A color bar shows if your activity level is low (red), moderate (orange), or high (green).
6. You receive personalized advice based on your activity score to improve or maintain fitness.