How the Sleep Quality Calculator Works

1. Answer each question honestly based on your recent sleep habits.
2. Each answer is scored from 0 to 3 depending on frequency or quality.
3. The tool calculates a weighted total to determine your overall sleep quality.
4. Your score is converted to a 1–10 rating.
5. A color bar shows if your sleep quality is low (red), moderate (orange), or high (green).
6. You receive personalized advice to improve or maintain good sleep habits.